Seminar 1 bio nutrition Essay Example | Topics and Well Written Essays - 500 words

Seminar 1 bio nutrition - Essay Example - Shredded Wheat), and one that is NOT nutritious (e.g. – Oreos). Compare the following areas: Ingredient List, Daily Values, Nutrition Facts, and Health Messages. What would be the consequences of daily consumption of each of these cereals for a lifetime? Let us cite the most obvious ingredient between a cereal and an Oreo which is carbohydrates, protein, sugar and fiber content per serving. Oreo has 160 calories, 1g fiber, 14g sugar and 1 protein while shredded wheat has 128.6 calories, 3.5 fiber and 5.3 protein and 0 sugar. At least Oreo has no pretension to be a healthy food and rather capitalize on its taste and experience (evident with the gimmickry of its advertisements). Shredded Wheat on the other hand conveys the message that it is good for your heart and digestion and makes you lose weight. This is true when taken regularly because shredded wheat is fortified with omega 3 which reduces the risk of cardiovascular diseases. The high fiber content of shredded wheat can improve digestion because it â€Å"mops out† dirt in the intestine as well as oil in our system. The protein will build muscle provided a person will exercise. The net effect to person’s body with this diet is reduced weight and free from hypertens ion and cardiovascular disease. Oreo on the other hand when taken as diet, will make a person fat, diabetic and susceptible to cardiovascular disease. Phytochemicals are compounds produced by plants. They are chemicals produced by vegetables, fruits, grains and other plants. The most commonly known phytochemicals are beta carotene, ascorbic acid (vitamin C), folic acid, and vitamin E (American Cancer Society, 2008). The good sources of phytochemicals are polyphenols and carotenoids. Polyphenols are plant chemicals found in a wide of fruits, grains and vegetables such as cabbage, eggplants, grapes etch. Carotenoids on the other hand are those plants and fruits that contain